Inspiration, Life Lessons, Life Long Learning, Mindfulness, Wellness

The downfalls of multi-tasking – or, as my Daddy would say, “Half-assing”

This morning I PR’ed (Personal Record) on the Erg, or as I like to call it the “Magical Sliding Instrument of Pain”.  I rowed 5881 meters in 30 minutes and my split broke the dreaded 2:30 by just seconds.  Now, for all you flat-abbed, bicep-bulging, custom-calved whippersnappers out there chuckling at my sub-sub-sub-lightning speed, keep… Continue reading The downfalls of multi-tasking – or, as my Daddy would say, “Half-assing”

Change, Inspiration, Life Lessons, Life Long Learning, Mindfulness, Relationships

Make a Habit of It

It’s 4:15 AM and my REM-induced travels are abruptly ended by my clock radio blaring Miranda Lambert. In silence, I get up, get dressed, and brush my teeth. In the workout room, I turn on the fan and put my bike shoes on.  I spend 30 minutes on the bike, change shoes and put in… Continue reading Make a Habit of It

Dawn pacific northwest forest in winter
Change, Children, Inspiration, Life Lessons, Mindfulness, Parenting

Endings and Beginnings

I do not like endings.  I do not like finales.  It is probably why I don’t watch the Oscars or stay awake until the last votes are counted on election night.  I much prefer those hours and days before the endings, days that are thick with anticipation and ripening possibilities. Even as a kid, I… Continue reading Endings and Beginnings

Growth Mindset, Inspiration, Life Lessons, Mindfulness

Growing Pains (There’s a reason why they’re not called Growing Joys.)

I was listening to a series of lectures by Pema Chödrön the other day. She is a Buddhist nun and teacher who I find very insightful and inspirational.  In her lecture, she said something to the effect that we should never underestimate the human drive to avoid discomfort.  I was taken aback by the sheer… Continue reading Growing Pains (There’s a reason why they’re not called Growing Joys.)

Change, Inspiration, Life Lessons, Mindfulness, Relationships, Teaching

Empathy Gap – Don’t Fall In

As soon as I shut the door, I knew. I heard the click of the lock and my stomach sank to my feet. I collapsed forward. My forehead hit the top of the window giving me an unobstructed view of my purse and both sets of my car keys sitting prominently on the passenger seat… Continue reading Empathy Gap – Don’t Fall In

small brown mammal in a pasture
Inspiration, Life Lessons, Life Long Learning, Mindfulness

Finding the Purpose of (My) Life

I’m starting with the really big questions this week, which always seems to coincide with the end of a vacation in which I get a little breathing room to think big thoughts.  This particular vacation was riddled with laughter and that, too, breaks up the log jams that clog my thinking.  I read a beautiful… Continue reading Finding the Purpose of (My) Life

Intaglio
Art, Change, Life Lessons, Mindfulness, Perceptions

Just Beneath the Surface

I have been reminiscing a lot lately.  I am not sure if it is the passing of my father, my daughter's impending senior year or just the end of the school year. Whatever it is, I find myself smiling - a lot.  I have such great memories.  Rebuilding our fire pit reminds me of all… Continue reading Just Beneath the Surface

Family, Inspiration, Joyfulness, Life Lessons, Mindfulness

You’re Never Too Old for a Little Joy

I found myself sifting through old Easter pictures this week.  It’s not surprising really. I often find myself looking back when holidays roll around. This is one of my favorite Easter pictures.  I keep a copy on my desk.  My daughter was three in this picture and the youngest of a herd of kids at… Continue reading You’re Never Too Old for a Little Joy